![]() When your keyboard is in a non-neutral position, you might experience pain in your wrist, forearm, elbow, shoulder, and upper back muscles. The tops of the home row keys are approximately the same height as your elbows.Your elbows are close to a body at a 90-degree angle. ![]() So you know that your keyboard is positioned at the correct working height when: ![]() Working safely and pain-free is guaranteed to pave your way toward optimal productivity. In this blog post, you’re going to learn the basic principles of keyboard and mouse ergonomics, so you position your devices correctly and steer clear of work-related injuries, such as neck pain, shoulder pain, and carpal tunnel syndrome.
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